The eBook is available for purchase.
There is a particular kind of frustration in shoulder recovery: movements that once happened without thought suddenly require planning, caution, and courage. Reaching for a shelf, pulling on a shirt, turning in bed, or lifting a cup can become reminders that healing is not always dramatic. Sometimes it is measured in millimeters, pauses, and attempts....
Approaching 48 feels like more than a birthday on the calendar. It feels like an invitation to slow down, listen more carefully, and become fully present to the person I am becoming—mind, body, and spirit. For much of my life, health was easy to think about in separate categories. Lately, I have been learning that...
Bingo Brawlers: Season 6 - Live Finals, Long Beach, CA, USA
An alignment of anniversary celebration and the solar eclipse while we awed from our balcony cruise room left us grateful and humbled.